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Buy Organic Millets Online- Organic Positive

 




One of the old-fashioned whole grains with a lot of health advantages is millets. It has long been demonstrated to be the most nutrient-dense component of the diet.


WHY MILLETS?


Millets are the ideal natural source for a balanced meal since they are brimming with vitamins, minerals, dietary fibres, and protein. With the use of millets, one may easily prevent various lifestyle diseases including diabetes, hypertension, and obesity, among others. 


MILLETS MOST POPULAR IN INDIA:


1. Barnyard Millet



Barnyard millet has the lowest carbohydrate content and energy value amongst all the varieties of Millets. The bran layers of millets are good sources of B-complex vitamins. Barnyard millet is a good source of highly digestible protein and at the same time is least caloric dense compared to all other cereals. It is a grain which makes one feel light and energetic after consumption. 

A serving of barnyard millets (25g, raw) gives 75 calories and 1.5g of protein. Like all millets, the barnyard millet is gluten-free. It is an appropriate food for patients who are intolerant to gluten (those with celiac disease) or looking to follow a gluten free lifestyle which eliminates wheat, barley, rye-based foods. 

The millet being easily available, quick to cook and good to taste proves to be an ideal wholesome alternative to rice, wheat and other less easily available millets.


BENEFITS:

● Low in Calories
● Rich in Fiber
● Low Glycemic Index
● Gluten-Free Food
● Good Source of Iron


2. Brown Top Millet



 

Brown top millets are cultivated abundantly in dry regions of Karnataka, Andhra Pradesh, and parts of north-central India. These millets can be grown on hard soil with a very little amount of water. Browntop millet is one of the rarest millets now. It is gluten-free, has a low GI and so its consumption reduces cholesterol.

BENEFITS:

● It is gluten-free and rich in nutrients that are essential for the body. 
● It is an incredibly useful source of natural fiber as compared to other food grains.
● Consumption of Brown Top Millet regularly leads to a lower risk of cardiovascular diseases,                 Duodenal ulcers, and hyperglycemia or diabetes.  
● Supports weight loss




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  One of the old-fashioned whole grains with a lot of health advantages is millets. It has long been demonstrated to be the most nutrient-dense component of the diet. MILLETS MOST POPULAR IN INDIA: 1. Barnyard Millet Barnyard millet is a good source of highly digestible protein and at the same time is least caloric dense compared to all other cereals.  The millet being easily available, quick to cook and good to taste proves to be an ideal wholesome alternative to rice, wheat and other less easily available millets. BENEFITS: Low in Calories Rich in Fiber Low Glycemic Index 2. Brown Top Millet These millets can be grown on hard soil with a very little amount of water. Browntop millet is one of the rarest millets now.  BENEFITS: It is gluten-free and rich in nutrients that are essential for the body.  It is an incredibly useful source of natural fibre as compared to other food grains. Supports weight loss 3. Finger Millet Finger millet is an excellent source of natura...
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