One of the old-fashioned whole grains with a lot of health advantages is millets. It has long been demonstrated to be the most nutrient-dense component of the diet. MILLETS MOST POPULAR IN INDIA: 1. Barnyard Millet Barnyard millet is a good source of highly digestible protein and at the same time is least caloric dense compared to all other cereals. The millet being easily available, quick to cook and good to taste proves to be an ideal wholesome alternative to rice, wheat and other less easily available millets. BENEFITS: Low in Calories Rich in Fiber Low Glycemic Index 2. Brown Top Millet These millets can be grown on hard soil with a very little amount of water. Browntop millet is one of the rarest millets now. BENEFITS: It is gluten-free and rich in nutrients that are essential for the body. It is an incredibly useful source of natural fibre as compared to other food grains. Supports weight loss 3. Finger Millet Finger millet is an excellent source of natura...