One of the old-fashioned whole grains with a lot of health advantages is millets. It has long been demonstrated to be the most nutrient-dense component of the diet. WHY MILLETS? Millets are the ideal natural source for a balanced meal since they are brimming with vitamins, minerals, dietary fibres, and protein. With the use of millets, one may easily prevent various lifestyle diseases including diabetes, hypertension, and obesity, among others. MILLETS MOST POPULAR IN INDIA: 1. Barnyard Millet Barnyard millet has the lowest carbohydrate content and energy value amongst all the varieties of Millets. The bran layers of millets are good sources of B-complex vitamins. Barnyard millet is a good source of highly digestible protein and at the same time is least caloric dense compared to all other cereals. It is a grain which makes one feel light and energetic after consumption. A serving of barnyard millets (25g, raw) gives 75 calories and 1.5g of protein. Like all millets, ...