What does cold-pressed oil mean? Cold-pressing is a technique for obtaining oil that involves breaking seeds or nuts and applying pressure to get the oil from them. Although some heat is produced due to friction, the oil is not exposed to any external heat, which is why the oil is known as cold-pressed. It is a technique for obtaining oil from oil seeds such as sesame, sunflower, canola, or coconut. These oils are still nutrient-dense, aromatic, and flavorful, and they include antioxidants that work to prevent free radicals from damaging our body cells. They are abundant in vitamins, an excellent source of oleic acid, and have a reputation for easing inflammation. Be cautious while using and exposing the various cold-pressed oils, such as coconut oil, organic sesame oil, flaxseed oil, etc., to heat because they respond differently to different temperatures. Make cautious not to heat them past a certain degree. Refer to the table below. ...